💌 rest before you need it

👋 Welcome back to Balanced Living — your weekly reminder to live slower, feel more balanced, and find joy in the everyday.

In today’s send:
🩵 How to slow down before you hit burnout
🩵 3 simple buffers I’ve been using to protect my peace
🩵 Why boredom is so important for us to reconnect with ourselves

Now, on to the good stuff 👇️

🧠 things to read (or do) instead of doomscrolling

💫 Why boredom might be the key to reconnecting with yourself
Turns out boredom can be your doorway to creativity - if we let it.

📋 8 ways to reclaim your peace without going off grid
Gentle, non-extreme reminders that peace can be protected daily.

💬 You’re allowed to say “maybe later” & “no”.
Setting boundaries doesn’t have to be harsh but do make sure you’re always true to yourself.

🌿 note to self