why balance isn’t about staying still

Hi, from sunny California 🇺🇸👋 

I’m on the move this week: lots of travel, early starts, and new places.

It’s exciting, but it also means my usual rhythm is taking a back seat.

So I’ve been leaning on the little things:

a quiet morning walk before the day begins, a few deep breaths in the sun between moments, a slow morning even if the rest of the day is full.

This newsletter is here to help with that: a gentle pause in your inbox, once a week.

🌿 note to self