feeling foggy? try this instead.

Hi, happy Monday :)

There’s something weirdly heavy about mental clutter.

Like that low-grade fog you can’t shake—not from lack of sleep, but from just… too much noise.

This week, I’ve been reminded that rest isn’t always about sleeping more.

Sometimes it’s about doing less.

Clearing space. Making room for quiet thoughts.

This newsletter is here to help with that: a gentle pause in your inbox, once a week.

🌿 note to self