your brain’s tired (and you probably know why)

Hi, happy Monday :)

There’s been so much noise lately: online, in my own head, just everywhere.

And the more overstimulated I feel, the more I realise how much I need quiet moments throughout the day.

Not to figure anything out.

Just to breathe and be still.

This newsletter is here to help with that: a gentle pause in your inbox, once a week.

🌿 note to self